So let’s talk about something that isn’t exactly everyone’s favourite topic but is super important—period pain. You have been there, doubled over in pain, wondering why Mother Nature has to be so cruel. But have you ever noticed your period pain getting worse with age?

Yes, it’s not just your imagination. It’s a thing, and it’s essential to understand why it happens and what you can do about it. Stick with me, and we’ll go through everything you need to know, backed up with some hard science and actionable advice.

Key Takeaways

1. Causes of period pain getting worse with age
Period pain can worsen with age due to increased hormone production, hormonal imbalances, and other medical conditions:

Prostaglandins: These hormone-like substances are responsible for causing uterine contractions during menstruation. The more prostaglandins you have, the more intense the contractions will be.

Hormonal imbalances: Hormonal balances in your body change over time, and this can lead to more intense periods and more prostaglandins.

Age: As you age, you may become more sensitive to pain and more likely to develop medical conditions that can amplify menstrual cramps.

Lifestyle: A sedentary lifestyle and weight gain can both increase inflammation and hormone levels, which can lead to more period pain.

Medical Conditions: Conditions like endometriosis and fibroids that developed later in life can also make period pain more severe.

2. Alleviating period pain getting worse with age

• Maintain a healthy lifestyle: Exercise regularly and eat a balanced diet to help mitigate the effects of a sedentary lifestyle and weight gain.

Talk to your doctor: If your period pain is severe or interfering with your daily life, talk to your doctor. There are a variety of treatment options available, including hormonal therapies and surgical interventions.

The Science Behind Period Pain

Period pain, also known as dysmenorrhea—which, let’s be real, is just a fancy way of saying “ouch”—the culprit behind period pain is often a hormone-like substance called prostaglandins. Sounds like something out of a sci-fi movie, but these substances play a big role in the natural process that happens in your body.

Picture the uterus like an Airbnb for your future baby. Once a month, it gets all decked out with lush, blood-rich lining, ready for a potential occupant. But when there’s no taker—aka a fertilized egg—the uterus is like, “Well, guess I’ll clean house,” and that’s where your period comes in. Your body wants to shed the uterine lining to make way for a new one, so your uterus starts to contract.

This is where prostaglandins come in. They’re basically the cleaning crew that your body sends in to help your uterus contract more effectively.

They work by increasing the intensity of contractions, effectively assisting the uterus in pushing out the lining. Think of them like the muscle behind a big move. You need them to do the heavy lifting, but sometimes they can get a bit too enthusiastic.

Now, the more prostaglandins you have, the more intense those uterine contractions are going to be. Unfortunately, intense contractions can also mean intense pain, almost like your uterus is in a super intense workout session.

The cramping isn’t just confined to your uterus, either. These contractions can decrease blood flow to your uterus, causing even more pain.

In some cases, the lack of blood flow can cause tissue death, leading to the release of even more prostaglandins. It’s a bit of a vicious cycle, like having an overzealous personal trainer who doesn’t know when to quit.

While it’s true that prostaglandins are the main bad guys in this story, other factors can contribute to period pain too. For instance, if you have a condition like endometriosis or fibroids, that can make things a lot worse. These conditions can cause abnormal growths or adhesions that create more resistance for the uterus when it’s trying to contract, thereby increasing the pain.

So, what can you do about it?

Anti-inflammatory meds like ibuprofen can help block the effects of prostaglandins, which is why many women find relief when they pop a pill or two.

If you prefer natural pain relievers, my RKXERO can help in giving you quicker relief, and without the side effects.

Hormonal birth control methods like the pill can also decrease the production of prostaglandins, making periods less painful. And don’t underestimate the power of a good hot water bottle on your belly or a warm bath; heat can help relax those contracting muscles.

In the grand scheme of things, understanding the science behind period pain doesn’t make it go away, but it does arm you with the information you need to deal with it more effectively. It’s not just “women’s troubles” or something to be brushed off; it’s a legitimate physiological process influenced by various factors, some of which you can actually control.


So the next time you’re doubled over in pain, cursing the universe for your womanly woes, remember: it’s not you, it’s your prostaglandins. Armed with this knowledge, you can be better prepared to tackle that time of the month like the boss you are.

How Age Affects Period Pain

So, we’ve already had the science class on why periods can be a painful ordeal, but what about the factor of age? You might think that as you age and become wiser, your body would grant you some relief from menstrual cramps.

But alas, it’s not quite so simple.

While you may gain more emotional resilience as you age, your body may not be so generous when it comes to period pain. Let’s dive into why.

Remember our frenemies, prostaglandins? Those hormone-like substances don’t just kick back and chill as you get older; they can actually crank up their production. That’s largely because hormonal balances in your body change over time.

When you’re younger, your body might have a better balance of hormones like estrogen and progesterone. But as you age, shifts in these hormones can lead to more intense periods and, yep, more prostaglandins.

You might also be more sensitive to pain as you age, and let’s not forget that aging might bring about other medical conditions that can amplify your cramps.

Now, while prostaglandins are likely the main characters in this drama, let’s not overlook the supporting cast—factors like lifestyle and pre-existing medical conditions.

As you age, it’s pretty common to become less active. A sedentary lifestyle can lead to weight gain, and carrying extra weight can increase inflammation, adding fuel to the period pain fire. Weight gain can also influence hormone levels, making your body produce more of those pesky prostaglandins.

And then there’s the possibility of developing conditions like endometriosis or fibroids, which, as we mentioned earlier, can make your menstrual cycle more of a horror show.

Age increases the risk of developing these conditions, and they often bring their own flavor of pain to your monthly suffering. For instance, endometriosis can make your cramps sharp and stabbing, and fibroids can add a sense of heaviness and pressure to the mix. 

But it’s not all doom and gloom. The good news is that being aware of these age-related factors allows you to be proactive.

Exercise can help mitigate the effects of a sedentary lifestyle and weight gain. A well-balanced diet can support hormonal balance.

And if you find that your period pain is getting increasingly unbearable, don’t hesitate to consult a healthcare provider.

There are treatment options available that can make your life a lot easier. Hormonal therapies or even surgical interventions for conditions like endometriosis can be discussed if your period pain is getting out of hand.

In short, age does play a role in how painful your periods are, but it’s just one piece of the puzzle. There are multiple factors that can either add to or alleviate your monthly discomfort.

So the next time you’re moaning about getting older and still having to deal with period pain, know that you’re not helpless in the face of hormonal and age-related changes. You can still take steps to manage the pain and give those pesky prostaglandins a run for their money.

Is Your Period Pain Getting Worse With Age?

Alright, let’s continue our journey through the maze of period pain and focus on the warning signs that might indicate things are getting worse. If you’re thinking your period pain has gone from “bearable” to “why is this happening to me?”—here’s what you should keep an eye on.

First up, let’s chat about duration. Back in the day, maybe your cramps were a brief visitor, staying for just a day or two.

But now, they seem to have moved in, set up shop, and have no plans to vacate the premises. If your period pain used to be a 24- to 48-hour affair but has now turned into a week-long event, it might be more than just bad luck.

Longer-lasting pain could be a sign that your body is going through some changes, possibly hormonal, or even pointing to a condition like endometriosis or fibroids, which we’ve already touched upon.

Next, how about the intensity of the pain? You know, the “I used to just need one ibuprofen, but now I’m considering downing the whole bottle” kind of change?

Over-the-counter meds like ibuprofen were your go-to, but now they barely take the edge off. This uptick in pain intensity is a red flag. Your body is basically shouting at you that the status quo has shifted, and it’s time to get things checked out. More intense pain could be a sign of increased prostaglandin production, but it can also indicate more serious conditions.

Now, onto additional symptoms—because as if the pain wasn’t enough, sometimes your body likes to throw in some extra fun, like nausea, vomiting, or extreme fatigue. I mean, who doesn’t love a side order of ‘ugh’ with their main course of ‘why’?

These bonus symptoms can indicate your period pain is leveling up in the worst way. Nausea and vomiting can be linked to extreme prostaglandin levels affecting not just your uterus but also your digestive system.

Extreme fatigue might mean your body is working overtime to manage the increased pain and could also be a sign of anemia or other underlying issues.

In essence, if you’re noticing these changes, don’t brush them off as a fluke or just another awful period. These could be indicators that something more serious is going on, and it’s time to involve a healthcare provider.

Remember, knowledge is power; understanding these signs allows you to take the next steps in managing your pain effectively. It might be anything from lifestyle changes to medication adjustments, or in more severe cases, diagnostic tests and possibly even surgical intervention.

And hey, don’t let any stigma or social norms make you feel like you have to suffer in silence. Period pain that’s getting worse deserves attention, just like any other health concern. You owe it to yourself to prioritize your well-being and get to the bottom of what’s going on.

So if you find yourself ticking these boxes, make an appointment to discuss your symptoms and options. Because your period shouldn’t feel like a monthly apocalypse.

Consult a Healthcare Provider

Okay, let’s get into the part that might be a little intimidating but is super important: talking to a healthcare provider about what you’re going through. Sometimes we get this hero complex where we think we have to tough everything out, but there’s a fine line between being resilient and neglecting your own well-being.

So let’s talk about when and why you should get professional help, and what that whole process might look like.

When to Seek Help  

I can’t stress this enough: If your period pain is interfering with your day-to-day life—like you’re missing work, school, or social activities—it’s time to call in the experts. You shouldn’t have to plan your life around your menstrual cycle, or stockpile sick days just so you can curl up in a ball once a month.

That’s not just being tough; that’s compromising your quality of life, and it’s a sign you need to seek help.

Tests and Diagnosis  

So, you’ve made the appointment—go you! What’s next?

Well, your healthcare provider may suggest a range of tests to find out what’s going on behind the scenes. We’re talking ultrasounds, which are non-invasive and can help visualize things like fibroids; blood tests to check for hormone levels or other conditions that could be causing your symptoms; and even laparoscopies, which are a little more involved but can provide a definitive diagnosis for conditions like endometriosis.

Don’t freak out at the word “tests.” These diagnostics are your friends. They give you and your healthcare provider the information you need to map out a game plan.

And honestly, these tests are generally straightforward. Ultrasounds are usually a breeze, blood tests are quick, and laparoscopies, while surgical, are usually outpatient procedures.

Plus, the insight you gain from these tests can be a game-changer. It can lead to effective treatment options you might not have considered or even known about.

Look, the bottom line is this: if you’re dealing with period pain that’s disrupting your life or getting progressively worse, your body is trying to tell you something. Pay attention and get professional help to figure out what it is.

It could be a minor adjustment needed or a more serious condition that you’ll be glad you caught early. Either way, seeking a diagnosis and developing a treatment plan can greatly improve your quality of life.

Period pain sucks; we all know it. But the more you understand what’s happening and the more proactive you are about seeking help, the less of a monthly crisis it will be.

So listen to your body, consult a healthcare provider, and take charge of your health. You’re the boss of your own body, after all!

Stopping Period Pain Getting Worse With Age

Lifestyle Changes

Alright, now that we’ve covered the when and why of getting professional help, let’s chat about something a bit more within your control: lifestyle changes.

It’s true, sometimes you can’t avoid joining the “painful periods club,” but that doesn’t mean you have to be a lifetime member without any perks. Lifestyle changes may sound like a broken record in the health advice world, but they can genuinely make a big impact on how you experience your menstrual cycle. Let’s break it down.

Regular Exercise  

Alright, let’s circle back to something we’ve touched on but haven’t dived deep into: managing period pain specifically as you age. One gem that keeps cropping up is regular exercise. Now, I get it. When you’re doubled over with cramps, doing burpees might be the last thing on your mind. But let’s talk about why hitting the gym—or even just the living room floor—could be a real lifesaver when it comes to period pain, especially as you get older.

Exercise releases endorphins, your body’s own little warriors against pain. These neurotransmitters interact with receptors in your brain, kinda flipping the switch from “Ouch, this hurts” to “Ah, I feel better.” Think of them as your body’s homegrown morphine—minus the side effects and prescription.

The benefits don’t stop there. Regular exercise can also improve blood flow and relax those tense muscles. By keeping your blood pumping efficiently, you’re helping to flush out the substances in the uterus that might be responsible for your pain. Plus, relaxed muscles are less likely to spasm, which can also reduce cramping. So, it’s like a two-for-one deal: lessen the intensity of cramps and get your blood flowing smoothly.

You don’t need to do some intense, sweat-dripping, hour-long workout. Light cardio like walking or swimming, and even stretching exercises like yoga, can be incredibly beneficial. As you age, your body will thank you for this kind of regular upkeep, not just for period pain but for overall health.

It’s especially crucial as you get older because let’s face it, aging isn’t just about your reproductive system. Exercise helps keep your cardiovascular system in check, your bones strong, and can even improve your mental health. So, if you can kill two (or more) birds with one stone, why not, right?

In a nutshell, exercise is not just a young person’s game; it’s an ageless remedy that adapts with you as you get older. Period pain or not, staying active is a life-long commitment to yourself. It’s the kind of self-care that keeps on giving, especially when it comes to managing those stubborn cramps that might be aging along with you. So go ahead, do your future self a favor and get those endorphins pumping!

Balanced Diet  

Let’s keep this train moving and hop over to another key player in managing period pain as you age: a balanced diet. Food is so much more than a mere conveyor of flavors or a social activity; it’s like the gas you put in your car. Quality matters, and the right fuel can actually change how your body deals with all sorts of things, including period pain. Let’s break it down.

First off, your diet can have a direct impact on your hormone levels. You remember those pesky prostaglandins we talked about? They’re hormone-like substances that are basically the ringleaders of the cramp circus. A balanced diet can help stabilize your hormones, which could mean less prostaglandin production and less pain. Simple, but effective.

So what should you be eating? Aim for a diet that’s rich in fruits, veggies, and whole grains, and try to go easy on processed foods and sugars. Processed foods often have additives that can throw your hormones out of whack, not to mention they often lack the nutrients your body needs to fight off inflammation and pain.

Here’s a pro tip: Omega-3 fatty acids, often found in fish like salmon, are kinda like the superheroes of fats. They have anti-inflammatory properties that can help put a dent in your period pain. There’s even scientific evidence to back this up; studies have shown that a diet high in omega-3s can actually reduce the intensity and duration of menstrual cramps. So, think about putting fish on your menu a bit more often—or consider an omega-3 supplement if you’re not into seafood.

Making dietary changes isn’t always easy, especially as you get older and are set in your ways. And hey, you’re allowed to indulge sometimes; a balanced diet doesn’t mean you can’t ever have a piece of chocolate cake again. It’s more about making conscious choices most of the time.

So, eating well is not just good for your waistline or your heart; it can also be a game-changer for your reproductive health. As you age, this becomes even more crucial. Think of it as one more tool in your toolkit for managing period pain and living your best life. Pass the salad—and make it a salmon one!

Stress Management  

Alright, now let’s jump into something you might not immediately associate with period pain but is super important: stress management. If you’ve ever thought, “Man, my cramps are brutal when I’m stressed,” you’re onto something. Stress and period pain are like those toxic friends who bring out the worst in each other. So, let’s dissect how keeping your cool can actually cool down your cramps.

When you’re stressed, your body releases cortisol, also known as the “stress hormone.” While cortisol is super useful for short-term situations (think: running away from a bear), chronic stress means chronic cortisol, and that can throw your other hormones into chaos. This imbalance can lead to—you guessed it—more intense period pain. It’s like a cycle of yuck that feeds on itself, so finding ways to manage stress can help break that cycle.

Meditation and deep-breathing exercises can help recenter you and lower your cortisol levels. The beauty of techniques like these is that they’re free, require no special equipment, and can be done just about anywhere. And you don’t have to go all monk-like to benefit from it. Even a few minutes a day can make a difference.

Don’t Underestimate the OutdoorsSometimes a change of scenery is all it takes to lower stress. A simple walk outside can reset your stress levels and provide a momentary escape from whatever’s eating at you. Plus, you get the double benefit of light exercise, which we’ve already established is great for period pain. It’s a win-win.

Managing stress isn’t just for your mind; it’s a gift to your body. When your stress levels are in check, it’s easier for the rest of your systems to function smoothly. That includes your reproductive system, which is already working overtime during your period. Stress management becomes increasingly important as you age, especially since life’s stressors certainly don’t lessen as you get older.

So if you’re finding that your period pain seems to intensify when you’re stressed, that’s not your imagination working overtime. It’s biology. And the good news is that managing stress—through meditation, deep-breathing exercises, or just some good old-fashioned fresh air—can actually help alleviate those cramps. So, don’t just brush off stress management as some New Age fluff; consider it an essential part of your period pain management toolkit. Deep breath in, deep breath out.

Medical Interventions

Alright, we’ve been through the signs that say, “Hey, something’s not right here,” and we’ve also covered those lifestyle tweaks that can make a big difference. But let’s get real for a moment. Sometimes, despite your best efforts, lifestyle changes just don’t cut the mustard. If you’re still finding yourself sidelined by period pain, it’s time to talk about leveling up your approach with medical interventions. 


For some folks, meds like birth control pills can be total game-changers. These aren’t just for preventing pregnancy; they can also regulate or even eliminate periods.

By manipulating hormone levels, birth control pills can often dial back the pain by reducing the menstrual flow and limiting the production of those pesky prostaglandins we talked about. There are also other meds that can specifically target prostaglandins, making your periods less painful but still regular.

As mentioned, there are also natural pain relievers like RKXERO if you prefer not to have side effects, and you want a quick-acting solution.

Surgical Options  

Then, for those who are like, “I’ve tried everything, and I’m still suffering,” there are surgical options. One of the more commonly known procedures is endometrial ablation, where the lining of the uterus is destroyed to either reduce or completely stop menstrual flow.

It’s a pretty serious move and usually recommended for those who’ve exhausted other options or can’t take hormonal treatments for some reason. It’s also not the choice for you if you’re planning on having kids in the future.

Remember, these interventions aren’t DIY solutions. Always, and I mean ALWAYS, consult your healthcare provider to figure out what the best course of action is for you.

Medical treatments can have side effects, interact with other meds you might be taking, or may not be suitable for your specific symptoms or health conditions. 

In a nutshell, if lifestyle changes are like dipping your toe into the period pain management pool, medical interventions are diving into the deep end. They’re there for those who need a more intense form of relief and are usually the result of in-depth consultations and diagnostics. Your healthcare provider will be your co-pilot on this journey, helping you make educated decisions on which route to take.

So, if your period is still making your life miserable despite your best lifestyle adjustments, don’t lose hope. Medical interventions are like your reinforcements, coming in when the frontline defenses just aren’t holding up. It’s not admitting defeat; it’s about optimizing your strategy for the best quality of life.

Because at the end of the day, your well-being is the ultimate goal.

Alternative Remedies

Okay, let’s pivot to something a little different: alternative remedies. Look, not everyone is down with popping pills or considering surgical options, and that’s totally okay. If you lean more towards the holistic side of things, there are alternative remedies that some people swear by for period pain relief. But—as with anything related to your health—make sure you have that all-important convo with your healthcare provider before diving in.


Acupuncture has been around for thousands of years and is a key component of traditional Chinese medicine. The idea is that inserting tiny needles at specific points on the body can help balance your life energy or “Qi” (pronounced “chee”). While the scientific community still debates how exactly acupuncture works, some studies suggest it can be effective in reducing menstrual pain. Some people say it helps improve blood flow and releases endorphins, which as we know, are your body’s feel-good hormones and natural painkillers. Pretty neat, right?

Herbal Treatments  

Another avenue is herbal treatments. I’m not talking about replacing your regular meals with kale (although a balanced diet doesn’t hurt), but rather supplements like chasteberry, ginger, or even evening primrose oil. These herbs are thought to help balance hormones or act as natural anti-inflammatories.

But, be cautious. Not all herbs are created equal, and some can interact with medications or other medical conditions. This is why it’s crucial to consult your healthcare provider to make sure these treatments are right for you.

One last thought: going the alternative route doesn’t have to be an either-or situation. Sometimes these treatments can complement traditional medical interventions or lifestyle changes. It’s all about finding the right balance and combination that works for you and your unique situation. Plus, with your healthcare provider in the loop, you can make sure you’re making safe and informed choices.

So there you have it. Whether it’s traditional meds, surgery, lifestyle changes, or alternative remedies, the point is, you’ve got a whole arsenal at your disposal to combat period pain. No one should have to suffer through it without exploring options for relief. Your body, your rules, but definitely keep your healthcare provider in the know. Because when it comes to your health, you want to be on the safe side, right?

What To Expect When Period Pain Is Getting Worse With Age

Alright, let’s fast-forward a bit and chat about what you might expect as you age further. Now, I don’t have a crystal ball to show you your future, but there are some general trends worth mentioning when it comes to period pain as you age.

You know how we talked about prostaglandins and how they can increase with age? Well, it’s a bit of a rollercoaster because while aging can initially make things more complicated, there seems to be, for many women, a light at the end of this tunnel called menopause. Ah yes, the grand finale of your menstrual years.


Once you hit post-menopause—meaning you’ve gone a full year without a period—the vast majority of period-related discomfort tends to exit stage left. This is a moment many women look forward to, not just because they can finally say goodbye to buying tampons and pads, but also because the period pain often eases up significantly or disappears entirely.

The reason? Your ovaries are no longer releasing eggs, and your uterus isn’t preparing for a potential pregnancy, so there’s no need for the hormonal gymnastics that led to the shedding of the uterine lining—and all the pain that came along with it.

Other Body Challenges  

Now, it’s essential to temper this optimism with a splash of reality. While period pain often declines, menopause brings its own set of challenges and symptoms—like hot flashes, mood swings, and vaginal dryness—that can be quite a handful too. But when it comes to period pain specifically, it’s usually good riddance post-menopause!

Check Your Your Healthcare Provider  

As you age, keep an open line of communication with your healthcare provider. Your body will go through a lot of changes, and not just in the reproductive department. Regular check-ups can help you anticipate, manage, and sometimes even mitigate symptoms, whether they’re period-related or part of the broader scope of aging.

So, in essence, while we can’t predict the future with certainty, the general trend is that period pain often diminishes as you cross the menopausal finish line. While getting older might bring new health considerations into the mix, at least you have the silver lining of kissing those cramps goodbye—or at least giving them a less-than-fond farewell wave. It’s like graduating from the school of hard knocks in reproductive health.

Share this information with people you care about